17 Oct 14 Donna's Birthday is all about the Bench, no Treble....

Warm up:

-Indian Clubs

-3 Rds

Bear crawl from 1 rig and back

7 Pushups

3 Strict pullups

-Weighted KB AMSU 3 x 15

-Weighted pull-ups 5 x 3

Amrap x 10

7 Bench press @ 75%/65% 1RM

20 AMSU

Alternate after 10 min

One person must be spotting the whole time