Wednesday, October 8, 2014

8 Oct 14 “Isabel’s Nannie”

Accessory
-BB standing Tricep extensions 3 x 15
-Barbell Shrugs 3 x 15

 WOD
For time
“Isabel’s Nannie”
5-50-5-40-5-30-5-20-5-10-5

5 Snatches 135/95
DU

AMSU





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