31 December: New Year's WOD!

30 Dec: Crossfit Total

45 min to max:
Squat
Press
Deathlift

28 Dec: TK

20 min AMRAP
8 strict pullups
8 BJ 36/30
12 KBS (2/1.5 pood)

28 Dec: Fun with Sleds

26 Dec 13 Death by Deadlifts

EMOM 

1 DL(1.5 x body weight) & 2 Burpees 

Each minute add 1 DL until failure then run 1 mile

24: 12 Days of Christmas

1  Power Snatch (95/65)
2  Ring Dips
3  Burpees
4  Pullups
5  T2B
6  Pushups
7  Squats
8  Lunges (4 each leg)
9  BJ (20/16)
10 Wall Balls
11 KBS
12 Thruster (95/65)

23 Dec: Snatch and Burpee test

10 min Snatch test 24/16
as many KB snatch as possible
--5min rest--
7 min burpee test to 6in target

21 December: Lift up Luke

5min AMRAP
4 Power cleans (155/105)
24 Double unders
10 Pullups

20 Dec: Burpee/KBS Ladder

1-2-3-4-5-6-7-8-9-10  KBS
10-9-8-7-6-5-4-3-2-1 Burpee

19 Dec 13 KB Grace

30 KB Clean and Jerks each arm 32/24 kg for time

finish all 30 on one arm before going to the other.

By the way if you tried to RX this WOD and had horrible form and looked like your shoulder and or elbow was blowing out read this....

or follow this path

http://www.theboxmag.com/crossfit-workouts/the-7-biggest-crossfit-mistakes-and-how-to-fix-them/

18 Dec: Jackie

1000m row
50 bar thrusters
30 pullups

17 Dec: Pushups, Pullups, Sleds, Oh My!

2 min max pushups
2 min rest
2 min max pullups
2 min rest
1 mile sled drag (45/25)

16 Dec: Annie

50-40-30-20-10
Doubles
AMSU

14 Dec: Double Helen Pyramid

1200m run
63 KB swings (24/16)
36 pullups
800m run
42 KB swings
24 pullups
400m run
21 KB swings
12 pullups

Friday the 13th: 5 rounds

5 ring pushups
10 AMSU
15 air squat
 200m sled drag (135/95)

12 Dec 13 15 min EMOM

15 EMOM 

2x dead lifts 275/205

7 Wall Balls 20/14

😄means u did it sparky!!!

11 Dec: KB Nancy

5RFT
400m run
15 KB OHS

10 Dec: Gymnastics Ladder

3-5-7-9-11-9-7-5-3

Wall Walks
Pull ups
AMSU