Blue Coast CrossFit
Tuesday, December 24, 2013
24: 12 Days of Christmas
1 Power Snatch (95/65)
2 Ring Dips
3 Burpees
4 Pullups
5 T2B
6 Pushups
7 Squats
8 Lunges (4 each leg)
9 BJ (20/16)
10 Wall Balls
11 KBS
12 Thruster (95/65)
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