30 KB Clean and Jerks each arm 32/24 kg for time
finish all 30 on one arm before going to the other.
By the way if you tried to RX this WOD and had horrible form and looked like your shoulder and or elbow was blowing out read this....
or follow this path
http://www.theboxmag.com/crossfit-workouts/the-7-biggest-crossfit-mistakes-and-how-to-fix-them/
finish all 30 on one arm before going to the other.
By the way if you tried to RX this WOD and had horrible form and looked like your shoulder and or elbow was blowing out read this....
or follow this path
http://www.theboxmag.com/crossfit-workouts/the-7-biggest-crossfit-mistakes-and-how-to-fix-them/
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