CrossFit Total
Athletes choice 45 minutes total
Only allowed 3 max effort lifts all lifts must be performed in front of coach
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Top lifts of each are added together to get your total
Athletes choice 45 minutes total
Only allowed 3 max effort lifts all lifts must be performed in front of coach
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Top lifts of each are added together to get your total
