Tuesday, August 5, 2014

5 Aug 14 Snake Bite

SWOD:   

Snatch Balance

5x3 pressing


5x3 Heaving
5x3 Snatch Balance



WOD:  

“Snake Bite”

21-15-9:

Snatches, 95/65 (power or full athletes choice from the ground each time)

C2B Pull ups   












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