19 Aug 14 "Death by 10m"

SWOD: 20 min on their own.
4@70/ 4@75/ 2@80/ 2
@85 1@ 90%


DL: Add 1 rep, use same
weight weight as SDLs
SDL then DL each Round



WOD:
Death By 10m!(15 min cap)


10m course

1st minute run 10m

2d min 20m
3rd min 30m
until can't finish....150m is perfect score.