SWOD: 20 min on their own.
4@70/ 4@75/ 2@80/ 2
@85 1@ 90%
DL: Add 1 rep, use same
weight weight as SDLs
SDL then DL each Round
WOD:
Death By 10m!(15 min cap)
10m course
1st minute run 10m
2d min 20m
3rd min 30m
until can't finish....150m is perfect score.
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