WOD:
20 min Strict Press find 3 RM (Can rest bar on chest, bar must make contact with athlete each time, NO DIP OF KNEES AT ALL)
WOD:
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (american) 24/20
12 Pull-ups
Three rounds for time:
Run 400 meters
21 Kettlebell swings (american) 24/20
12 Pull-ups
Compare to 19 May
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