Warm up
ERO (use cat cows for thoracic mob)
10 Single leg raises
10 good mornings
10 Deadlifts (increasing weights)
“Amanda”
Muscle-Up
9-7-5 Reps
-Alternating With-
Squat Snatch
135/95
9-7-5 Reps
RX is Squat snatch, if athlete feels uncomfortable with this then power snatch to OH Squat is acceptable
ERO (use cat cows for thoracic mob)
10 Single leg raises
10 good mornings
10 Deadlifts (increasing weights)
SWOD:
20 Min 1 RM DL
WOD:
“Amanda”
Muscle-Up
9-7-5 Reps
-Alternating With-
Squat Snatch
135/95
9-7-5 Reps
RX is Squat snatch, if athlete feels uncomfortable with this then power snatch to OH Squat is acceptable
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