18 Aug 14 Run Forest Run....and do some bodyweight deadlifts....

SWOD:
KB Push Jerks
4x max effort as heavy as
possible 1 min work 2
min rest good RX 24kgs
for guys/ 16kg ladies
numbers should not be
high. 2 bells for both
ladies and guys

Score is most reps at highest weight for 1 min


WOD:
21-15-9
Deadlift BW
400m Run



Cashout:

30 Reverse hypers

Doubles for those doing challenge