28 Oct 14 I heart burpeees

-Warmup

Run 400

3 Rds (45/25lb bumper)

10 Plate hugging squats

10 Plate overhead press

Tank top Tuesdays

(60%, 65%,70%)

FSQ 5/5/5

Press 5/5/5

Accessory Work

-Belt Squats 3 x15 use KB

-Weighted Back ext 3 x 15

-Barbell Curls 3 x 15

For time

50 Burpees

25  Russian KBS 70/53