29 OCT 14 Doubles and Power Snatches

Warmup: 
ERO
3 rounds of
1 round of Cindy
100 M run
5 P. Snatches with weighted PVC

-BB standing Tricep extensions 3 x 15

-Barbell  Shrugs 3 x 15

For time

100 DU

30 P. Snatches 95/65

100 DU

30 pull-ups

100 DU