Friday, June 7, 2013

7 Jun 13 RKC KB 300 Meltdown

RKC “300” Meltdown

KB (53/35)
25 V-ups
50 Snatches (25/25)
25 Pushups
50 Russian swings
50 No push up burpee
50 C & P/PP/PJ
 50 Mountain climbers
(4 count = 1 rep)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)