7 Jun 13 RKC KB 300 Meltdown

RKC “300” Meltdown KB (53/35) 25 V-ups 50 Snatches (25/25) 25 Pushups 50 Russian swings 50 No push up burpee 50 C & P/PP/PJ  50 Mountain climbers (4 count = 1 rep)