Blue Coast CrossFit
Saturday, June 22, 2013
22 JUN 13 Deadlifts and a short METCON
22 DL 15x1 60% with bands ea 45 Sec
Accessory Work
Deficit Deadlifts
2-2-2-2-2-2-2 @ 45%
50 Good mornings with Band
15-10-5 SDHP
21 Thrusters 95/65
12 wall walks
15 thrusters 95/65
9 wall walks
9 thrusters 95/65
6 wall walks
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