26 JUN 13 Nasty triplet and Bench Press

8x3 Bench Press @ 60% each 45 Seconds   Accessory Work Shoulder press with butt on the floor 8-6-4-2 Bicep Curls 5-5-5-5-5 50 Banded Tricep Press down   3 RFT 15 Box Jumps 24/20 12 115/75 Push Press 2 RopeClimbs    Compare to:  29 Dec 12