19 JUN 13 Diane

15 min 1 RM OHS

Accessory Work
3-3-3-3-3 Front squat and
 Holds 3 sec at the bottom
8-8-8-8 weighted good
 mornings
15-10-5 Toes thru rings


Diane
21-15-9
Deadlifts
HSPU    (16 Jan 13)