12 JUN 13 Wall Ball-Run-Wall Ball (aka the K-Fin)

1 mile run
50 Wall Balls 20/14
800m run
35 Wall Balls
400m run
20 Wall Balls

10 OCT 12

The morning classes did not have the option to do the 1 mile run in front of the WOD the rest of the day 1130 and on had the option.  

12 JUN Basics