Push Jerk
3-3-3-3-3
ascending and descending weight 70% -80-90-85-75 of 1 RM
10 Min AMRAP
3 Muscle Ups
3 Bench Press with Body weight on bar
3-3-3-3-3
ascending and descending weight 70% -80-90-85-75 of 1 RM
10 Min AMRAP
3 Muscle Ups
3 Bench Press with Body weight on bar
 |
| Bye Matt! We are going to miss you buddy! |
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