All right Luc is a goofball....Big Ed was right...:)
it was supposed to be
8x2 Rack Pulls at 110% of your clean 1RM
then
10 min AMRAP
30 Doubles
15 Ground to Overhead 75/55
we did
36 Doubles per round...I didn't charge anyone for the extra training. BCCF Great value!!!
Naw just kidding I owe the group guys 50 burpees and will pay up tomorrow.
it was supposed to be
8x2 Rack Pulls at 110% of your clean 1RM
then
10 min AMRAP
30 Doubles
15 Ground to Overhead 75/55
we did
36 Doubles per round...I didn't charge anyone for the extra training. BCCF Great value!!!
Naw just kidding I owe the group guys 50 burpees and will pay up tomorrow.
1 comment:
even with the extra doubles, I still smoked my score from the opens. haha
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