2-2-2-2-2-2
Push Jerk
ascending and descending weight
70-80-90-100-90-80 % of 1RM
then Barbara
5 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest
Feel like I was hit by a truck this morning but a lot of fun :)
Push Jerk
ascending and descending weight
70-80-90-100-90-80 % of 1RM
then Barbara
5 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Squats
3 min rest
Feel like I was hit by a truck this morning but a lot of fun :)
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