Blue Coast CrossFit
Tuesday, August 7, 2012
6 AUG 12 Amanda
10 min EMOM x 2 Heaving Snatch Balance at Amanda Weight
Amanda
for time
9-7-5
Muscle Ups
Full Cleans 135/95
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment