2-2-2-2-2
Back Squat at 65% 1RM hold 5 secs at the bottom and up
12 Min AMRAP
7 Push Press 60% Body Weight
10 KB Swings 32kg/24 KG
12 Box Jumps 30/24
Back Squat at 65% 1RM hold 5 secs at the bottom and up
12 Min AMRAP
7 Push Press 60% Body Weight
10 KB Swings 32kg/24 KG
12 Box Jumps 30/24
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