Blue Coast CrossFit
Thursday, August 16, 2012
15 AUG 12 A Metcon of semi-epic proportions
3 Position Snatches floor, knees, and hang
1-1-1-1-1
75% of your 1 RM, 1 minute rest in between
For Time
1 Mile Run
1500m Row
30 Wall Balls 20/14
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