Monday, August 13, 2012

13 AUG 12 Bench press and Muscle ups

Push Jerk

3-3-3-3-3

ascending and descending weight 70% -80-90-85-75 of 1 RM

10 Min AMRAP

3 Muscle Ups
3 Bench Press with Body weight on bar


Bye Matt!  We are going to miss you buddy!




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