BSQT w band 10x2 @ 55% ea min
Accessory Work
Box Squat holds
3-3-3-3-3 Wide stance, low bar, pause on box stand
16-10-8 Box step up with bar on back (split reps each leg)
5-5-5-5-5 pistols
4 RFT
Row 250m
10 squats
Rest 1 minute
Accessory Work
Box Squat holds
3-3-3-3-3 Wide stance, low bar, pause on box stand
16-10-8 Box step up with bar on back (split reps each leg)
5-5-5-5-5 pistols
4 RFT
Row 250m
10 squats
Rest 1 minute
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