Sunday, January 27, 2013

26 Jan 13 Box Squats and more....


Box Squats
10x3 banded with Red Band at 65% 1 RM
Gym Max Effort Day

2 min ea Max Effort (2 min rest in between)

Muscle Ups (sub pullups)

pushups

Abmat situps

1 mile run








1 comment:

Anonymous said...

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