Monday, January 7, 2013

7 Jan 13 AMRAP


12 minutes to establish a 3rm Hang Squat Clean.

Notes: The barbell may not touch the floor before all 3 reps .


-then-
10 minute AMRAP of:
5 Push Jerks 155/105#
20 Split Jumps

-then-
4x 200m Runs with 1 min rest




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