Tuesday, January 22, 2013

21 Jan 13 It's a Chipper


12 minutes to establish a 1RM Clean & Jerk (squat and split).
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For time:
20 HSPU
30T2B
20 Thrusters 135/95#
30 KBS 32/24kg
20 Push Jerks 135/95#
5 Rope Climbs



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