10 Jan 13 More Front Squats...

Bench Press: 1X10 @ 60%, 1X10 @ 65%, 1X8 @ 70%, 1X8 @ 75% – rest 2-3 min. between each set.

-then-

4 rounds for time of:
5 Front Squats 185/120#
8 Strict Pullups
40 Double-Unders