2 JAN 13 Deadlifts and more

DL w Bands: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X4 @ 75% – rest 2-3 min. between each set.

-then-

3 rounds for total reps:
45 sec ME Shoulder Press 95/65#
-rest 45 sec.
45 sec ME Pullups
-rest 45 sec.
45 sec ME Push Press 95/65#
-rest 45 sec.
45 sec ME Box Jumps 30/27″
-rest 45 sec