5 Jun 13 Bench Press and a little AMRAP

15 min Bench Press 1 RM

Accessory work:
6-6-6-6-6 Ring Pushups
3-3-3-3-3 Strict HSPUs or deficit
15-10-5 Tricep press from head(skull Crushers)
Bicep Curls

METCON:
5 min AMRAP
5 CTB pullup
5 Box Jumps 24/20

Core Work