12x2 KB Push Press ea 45 sec
If comfortable clean both bells up and Push press them both at same time, if not then do 2 1 hand , 2 other hand.
Accessory Work
12-9-6
Lateral Raises w/ pinch grip
Front raises
Standing High pulls
Pendalay Rows
Cleaning Annie
50-40-30-20-10
Doubles
AMSU
5 Hang power clean 135/95 before and after every round of Annie
looks like
5-50-5-40-5-30-5-20-5-10-5
No comments:
Post a Comment