3 Jun 13 Front Squats and Max Effort Work

15 min 3RM Front Squat   Accessory Work:   5-5-5-5 pistols 3-3-3-3 Partner Glute Ham  Raises 10-10-10 Calf raises no weight     METCON: 3 rounds for total reps 2 min ME Plate huggin FSqt 45/25 Rest 1 min 2 Min Lateral Jumps 12” Rest 1 min