5 Jun 14 Tire Flipalooza.....

SWOD:  Find 1 RM Sumo Deadlift (sumo deadlift)

 

 WOD:  Tire Flipalalooza

3 Rounds for Reps:

2 min AMRAP tire flip

2 min rest

then

3 rounds

1 min Shuttle sprint (sprint out 25 m touch both hands beyond the line then come back)50m, tire flip

1 min rest

Total reps for both is score…..