Thursday, June 26, 2014

26 JUN 14 How many AMRAPs???

SWOD:  1RM Power Clean
 20 min 

WOD:  3x3 min AMRAPs

3 min AMRAP- 10 air squats + 2 strict pull-ups
3 min Rest
3 min AMRAP-3 hang power cleans + 3 front squats
3 Min Rest
3 Min AMRAP- 3 bar facing burpees + 3 HSPU

Score is Total Reps


$Out:  Mobilize and Socialize




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