13 JUN 13 Max Effort Shoulder press (3RM) and an evil triplet

15 min 3 RM shoulder press

Accessory Work
Archer Pushups
8-6-4-2
Ring rows (should be hard)
8-6-4-2
Diamond pushups 15-9-6
Bicep Curls

For Time
21-15-9
Max Distance  Row (strokes)
Dips
Air Squats Butt to ball
(Score is Distance + time)