10 Jun 13 Dynamic Effort Shoulder Press and another burner

10x2 shoulder Press @ 55% ea 50 sec

Accessory Work:

increasing load
12-9-6 KB Pullovers on Bench
    Or Box
12-9-6 Bicep Curls

5-5-5-5-5 Strict Ring Dips
3-3-3-3-3  Strict pullups

10-9-8-7-6-5-4-3-2-1
Burpees
Pushups
Situps

Core Work