Blue Coast CrossFit
Showing posts with label
bench press
.
Show all posts
Showing posts with label
bench press
.
Show all posts
Wednesday, January 16, 2013
16 Jan 13 Diane
15 Min for 1 RM Bench Press
Then
Diane
21-15-9
Deadlifts
HSPU
Friday, December 28, 2012
28 Dec 12 Lynne
5 Rounds Max Effort
Body Weight Bench Press
Pullups
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