Wednesday, January 14, 2015

14 Jan 15 Deadlifts and Runs

Coaches Choice

Push Press Find 3 RM in 15 min

WOD

21-15-9
DL 275/215 400m run

Rest 5 Min 

then 1 min max effort ground to shoulders AHAP w/ Turbostone

Cashout30 reverse hypers 30 AMSUs 


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