5 Jan 15 1 RM Clean and Jerk starts the year off right...

20 min for 1 RM Clean and Jerk

WOD

EMOM 12

Min1: 4 pistols/1 Bar Muscle up

Min2: 3 Hang PC/3 Push Press 135/85

Min3: 3 Bar Facing Burpees/3 HSPU

Min4: Rest

Cash out

40 bar good mornings

40 weighted AMSUs

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