22 Jan 15 A new beginning.....

22 Jan 15
Warmup
3 rounds
15 kettlebell swings
10 singles
10 lateral jumps

SWOD
5x5 ring dips -
weighted
- strict
- kipping

WOD

AMRAP 12
12
Burpees
12 T2B
40 DU
-
or Flight
simulator for
time 5-10-15-20-15-
10-5 DU unbroken
(x3 for singles)
1 T2B in between
sets of DU

$ out
3x5 Turkish getups