Warmup:
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell) push depth and position
8 Push-Ups
8 Ring Rows
100m run
Mobilize sholders
Skill Strength
5x3
HSPU
Kipping HSPU
Deficit HSPU (plates or parallettes)
21-15-9
G2S (heavy as possible) #turbostones 110/75
Ring Dips
Bartouching burpees(touch something approx. 12 inches above outstretched hands)
Cash out
30 hip extensions
30 weighted AMSUs
No comments:
Post a Comment