Monday, January 26, 2015

26 Jan 15 Turbo stone fun....

Warmup:
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell) push depth and position
8 Push-Ups
8 Ring Rows
100m run

Mobilize sholders

Skill Strength
5x3
HSPU
Kipping HSPU
Deficit HSPU (plates or parallettes)


 21-15-9
G2S (heavy as possible) #turbostones 110/75
Ring Dips
Bartouching burpees(touch something approx. 12 inches above outstretched hands)  

Cash out
30 hip extensions
 30 weighted AMSUs






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