27 JAN 15 I love this one, overhead destruction a classic CrossFit workout

Bring Sally Up (hand release push-ups) Song is on iPad.

Mobilize for overhead

They have 45 min to do this, record the highest reps of each as score, they only get 5 attempts at each. 

Shoulder Press5-5-5 -5-5

Push Press 3-3-3-3-3

Push Jerk 1-1-1-1-1

(-_-)    (-_-)     (-_-)    (-_-)     (-_-)    (-_-)     (-_-)    (-_-)     (-_-)    (-_-)     (-_-)    (-_-)     (-_-)    (-_-)