Wednesday, January 28, 2015

28 JAN 15 OMG AMRAP

28 Jan
Coach Choice


Double Under Progressions

AMRAP 20
30 OH Plate Lunges 45/25 (make sure they keep arms locked out, each time knee hits ground equals rep)
25  Sumo DL 185/135
20 T2B
200m run

Cash out
Calf raises, Reverse Hypers






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