Thursday, January 29, 2015

29 JAN 15 1 R Clean and Jerk and a little AMRAP

Junkyard Dog
Bergner

 1 RM Clean and Jerk


AMRAP 7
up ladder by 3's of:
Front Squat 115/85 (from the ground)
Box Jump 24/20 (jump Only) Stand up at the top of the box
(3 FS/3 BJ, 6 FS/6 BJ, 9 FS/9 BJ...)

Cash out
Planks immediately after
1 min front
1 min side
1 min bridge
1 min side




1 comment:

  1. Hi, I’ve been reading your blog and just wanted to ask you something? Please email me back. Thanks!

    Jan
    munchkins505 gmail.com

    ReplyDelete