29 JAN 15 1 R Clean and Jerk and a little AMRAP

Junkyard Dog

Bergner

 1 RM Clean and Jerk

AMRAP 7

up ladder by 3's of:

Front Squat 115/85 (from the ground)

Box Jump 24/20 (jump Only) Stand up at the top of the box

(3 FS/3 BJ, 6 FS/6 BJ, 9 FS/9 BJ...)

Cash out

Planks immediately after

1 min front

1 min side

1 min bridge

1 min side