5 rounds for total reps
1 min each of
Wall balls 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row for Cal
Rest
Showing posts with label Fight Gone Bad. Show all posts
Showing posts with label Fight Gone Bad. Show all posts
Thursday, November 22, 2012
22 Nov 12 Turkey Day WOD
Fight Gone Bad the main Event
5 rounds for total reps
1 min each of
Wall balls 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row for Cal
Rest
5 rounds for total reps
1 min each of
Wall balls 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row for Cal
Rest
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